Wellness Recovery Action Plan (WRAP)

WRAP can help you in the process of recovery, getting well, and staying well, and becoming who you want to be.  It can help you make your life the way you want it to be.  It can also be helpful to you in adapting to any challenges you have in your life.  WRAP is a self-directed plan anyone can use as a personal guide to daily living.  It focuses on self-help, recovery, and long-term stability.  Persons in recovery created WRAP.

A WRAP can help a person with a serious mental illness navigate the process of recovery, stay healthy, deal with challenging times and reach individual goals. Components include a Key Concepts of Recovery section, a Wellness Toolbox, a Daily Maintenance Plan, Triggers, Warning Signs and Crisis Planning sections.

The link below will take you to an introduction to WRAP-Wellness Recovery Action Plan-and it is an easy way to  search for WRAP classes by entering your city and zip code.

http://www.illinoismentalhealthcollaborative.com/spotlight/wrap.htm